Aesthetic therapy isn’t just about beauty—it’s about how your surroundings make you feel. The colors, textures, lighting, and layout of a space can deeply affect your mood, focus, and overall mental health. In 2025, more people are turning to visual healing as a form of self-care. Colors have a psychological impact: Designing with intention means […]
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Why This Matters Today In a world of reels, games, and constant notifications, kids are more digitally connected—but emotionally disconnected. Teaching emotional awareness is more important than ever, especially when screens are often louder than real conversations. Start with Questions Instead of asking “How was your day?”, try: “What made you smile today?” “Did anything bother
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Mental health has become more than just a topic—it’s a movement. And leading the charge is Generation Z, the digital natives born between 1997 and 2012. Unlike previous generations, Gen Z is openly talking about anxiety, depression, therapy, and self-care without shame. They are challenging stigmas, reshaping how therapy is accessed, and even influencing how
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