Mental Health - Mindbasket India

Grandma Hobbies for Mental Grounding: Simple Joys with Powerful Benefits

Leave a Comment / Mental Health, Mental Health & Modern Life, Trending 2025 / Dr. Pritika

In today’s fast-paced, technology-driven world, people are constantly searching for ways to stay calm, centered, and mentally grounded. Interestingly, many of the answers lie in the age-old hobbies practiced by our grandmothers. These “grandma hobbies” are not just about nostalgia or tradition—they are powerful tools for improving mental well-being, cultivating mindfulness, and reconnecting with simple […]

Grandma Hobbies for Mental Grounding: Simple Joys with Powerful Benefits Read More »

How to deal with toxic parents?

Leave a Comment / Mental Health, Teens / Dr. Pritika

Parents and toxic? These two words together are unbelievable. But it is the hard truth. Yes, Parents can be toxic. Most of the times parents themselves are not aware of it. It’s a concept that people don’t want to be true, but sadly it is. Next thing comes, how to deal with such … Read

How to deal with toxic parents? Read More »

5 reasons healthy sibling relationships are important

Leave a Comment / Mental Health, Parenting / Dr. Pritika

Sibling relationship is an important part of one’s life as eventually parents will leave us but siblings are the ones that stay with us for much-much longer.

5 reasons healthy sibling relationships are important Read More »

When sibling rivalry takes a dark turn

Leave a Comment / Mental Health, Parenting, Resources for Parents / Dr. Pritika

Siblings are our first friends, role models, confidants, and sometimes our rivals (in a fun way). But if they actually turn our rivals, it could literally destroy us. Sibling relationship teaches us all the skills we need to function well in life, society and friends. In today’s world only siblings are the ones that are

When sibling rivalry takes a dark turn Read More »

Teens From Civil to Evil Sexual Abusers

Leave a Comment / Mental Health, Parenting, Teens / Dr. Pritika

Teens being sexual abusers is not very common but it being a reality is quite frightening. We all know that teenage age is already enough difficult as it is and becoming sexual abusers is just one step ahead. teens becoming sexual abusers could be because they were abused themselves. – It could be due to…

Teens From Civil to Evil Sexual Abusers Read More »

Overcoming Social Rejection Like a Boss

Leave a Comment / Mental Health, Teens / Dr. Pritika

Belonging to a social group is a crucial part of our development and an important need as well. It gives individual a sense of identity and belongingness. But what if someone has to face social rejection? – Help teens to reflect back on the situation rather than… Read more

Overcoming Social Rejection Like a Boss Read More »

9 Self- Help CBT Books for 2024

Leave a Comment / Mental Health / Dr. Pritika

“The Anxiety & Worry Workbook” by Dr. David A. Clark and Dr. Aaron Beck is a comprehensive self-help guide designed to assist individuals in understanding and managing anxiety and worry. Through evidence-based strategies, the workbook provides practical techniques and exercises to challenge negative thinking patterns, confront fears, and develop effective coping skills, ultimately promoting greater

9 Self- Help CBT Books for 2024 Read More »